Love-Your-Self-Massage Workshop

Classic Chinese Medicine wisdom states that increased flow - of both blood and life-sustaining chi - can help alleviate many discomforts within the body. This workshop takes a look at those theories, teaching many self-massages - for feet, knees, shoulders, wrists, and stomach, as well as a facial massage thought to stimulate better brain health. We will also discuss important acupressure points to help open energetic meridians and increase overall flow.