Foot Health : Pilates with Professionals

Dr. Mark Cucuzella, Director of Freedom's Run Race Series and one of the nation's leaders on healthy running, will be here to talk about your feet and how to keep them strong and healthy. He will discuss proper footwear, injury prevention, and improved foot mechanics for all walks or runs of life! Following his presentation, participants will be led through Pilates footwork and exercises to balance the foot, legs, and hips. Wednesday, March 14 6:30-8:30 $25 All proceeds to benefit Shenandoah Women's Center.