Tension Tamer Yoga Workshop

This workshop is designed to reduce tension in your feet, legs, and hips by releasing fascia that has become stuck, stiff, or stressed.  Fascial restrictions pull you body out of anatomical neutral.  This may become the source of pain in your knees, hips, and low back.  Fascia that doesn't slide and glide like it was designed may also contribute to challenges with balance and stability.  By taming tension in your fascia, you create space for your body to begin to heal itself.