Women's Advanced Self Defense Workshop

Join Self Defense Expert Kate Gregori for a recurring series of Women’s Self Defense Workshops at Pilates Connection. Regardless of physical abilities, age, or skill level, Kate will help participants discover their optimal personal safety tactics to suit their specific needs. Workshop Dates: Dec 10 Jan 21 Feb 25 March 18 April 29 May 27 Basic: 10am-1pm Advanced: 2pm-4pm Basic Course Only: 75$ per person Advanced Course Only: 75$ per person Basic+Advanced Courses: 125$ per person Basic Course Description: This course is designed to establish a solid foundation for participants’ personal safety. A combination of lecture and physical skills training, the Basic Course provides an overview of defensive tactics, situational awareness, and other relevant safety issues that women face. Open to women of any skill level or physical ability. Advanced Course Description: The Advanced Course will build upon the foundation laid in the Basic Course with in-depth physical skills training, including ground work, weapons defense, improvised weapons, pain compliance techniques, striking, and more. This course is open to participants who have previously taken a personal safety course with Kate.